If you ever find your life over run by work, with no time to get to the gym, or struggling to find time to meal prep, this ebook is for you. After working two jobs whilst a uni, I have perfected the routine for busy days. How to find time in an already busy schedule, my top tips and tricks to staying healthy when work is threatening your protected time.

Including short workouts and recipes, I have laid out how I lost over a stone whilst working a 50hour week, and how I currently help my clients find that elusive work/life balance. So, grab your copy, and get reading! With sections on meal prep, time management and even cake culture in the office, this is not to be missed. And if there’s anything you still need to know, drop me a message!