sweatwithbeth; The Blog!

sweatwithbeth; The Blog!

sweatwithbeth; The Blog!

the tips and tricks!

Posts tagged food

Life Planning and Meal Prep

Fitness, PersonalBethany Connon30 June 2019nutrition, fitness, lifestyle, foodComment

I may need to work on showing some emotions...
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Swipe for the zenest squat you ever did see. Was I caught blinking? Or did I just close my eyes and hope for the best? We'll never know!
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Much love to @949media , pinky promise to not be an emotionles

EASTERNS RECAP - little old me 👌🏻
🥇🥇🥇
With a 142.5kg Squat, 70kg Bench and a 150kg Deadlift, the top step of the podium was calling my name!
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I think everyone who saw me on Sunday knows that I expected more of myself. 150kg Squat called for dep

🥇EASTERNS RECAP #2🥇
@lc_fitness7
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His time finally came! This has been a long time coming for Lewis and I couldn't be prouder of everything he's achieved. He was already so strong when we started working together, some technique work, keeping his

EASTERNS RECAP #1
@kat.lifts.kg
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About four and a bit months ago, Kat came to one of my classes and afterwards asked about Powerlifting and how it had piqued her interest...on Sunday, she stepped on the platform for the first time.
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Having worked w

✨️CLIENT SPOTLIGHT✨️
Here's Nicola!
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Nicola shows up to every session with the best energy, a positive attitude and always puts a smile on my face. You can guarantee we'll have a laugh, a good gossip and put the world to rights in between sets. An

🩸Training On Your Period🩸
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For my uterus owners. We all know some version of the bloat, the cramps, the granny pants and comfy clothes that come with our periods. As much as our period is something to be celebrated - we're healthy! hormone functio

Listening To Your Body
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One that takes forever. Do you have that moment where something just feels...off? Have you ever sat in the discomfort?
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You know your body best, I promise you that you can listen to what you need. Taking a moment to sit in t

🏋🏻&zwj;♀️Chasing your Ego VS Listening to your Body🏋🏻&zwj;♀️
I'm going to preface by saying - training is no time for your ego. Check it at the door.
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This came up last week when I asked what people were struggling with and I love it as a topic.

💫CLIENT SPOTLIGHT💫
Showing off the hard work of @. Victoria and I have been working together for over three years and I remember some of her early sessions so vividly. Her ability to take critique and apply corrections, even when working two jobs a